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16min chapter
Leading RISK FACTOR to Your Health: INFLAMMATION (What it is, & How to Reduce it)
The School of Greatness
Effects of Sleep Deprivation on Performance and Health
The chapter explores the detrimental effects of sleep deprivation on various aspects such as cognitive function, physical performance, and emotional management, emphasizing the importance of adequate sleep for overall well-being. It discusses the impact of increasing sleep on improving insulin sensitivity in fat cells, brain health, waste management, and physical abilities in activities like sports. Additionally, it delves into the interconnectedness of the mind in the gut and the brain, the influence of beliefs on identity and biology, and brain-boosting food recommendations for optimal brain function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode