Is Your Amiglia a Friend of Yours?

An amiglia is like the part of your brain that's resse for fighter flit. An amiglasaaha, hawut a, yeswtes e. Our brains were not designed to live in the type of world that we live in and our brain thinks we're being attacked all the time. Ye're at all times in flight mode, which, if you meditate, the goal is to get back into fight territory.