3min chapter

10% Happier with Dan Harris cover image

What to do About Eco-Anxiety | Jay Michaelson

10% Happier with Dan Harris

CHAPTER

Is There a Meditation Technique That You Can Use?

Soya: Is there a meditative technique that you would recommend where we actively call to mind worse case cenarios and then monitorMindfully our physiological and psychological reaction to it? Absolutely yes. I mean, it doesn't even be worse case scenarios. It could just be this summer's news. So let's sayir meditating. But i don't hand it the microphone necessarily, unless i decide, this is the voice i want to hand the microphone to but i don't do it reactively. Soya bringing it in. And that does mean that meditation sit will not be peaceful and restoring in that way. But what does it feel like? And you can get really curious

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode