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Is There a Meditation Technique That You Can Use?
Soya: Is there a meditative technique that you would recommend where we actively call to mind worse case cenarios and then monitorMindfully our physiological and psychological reaction to it? Absolutely yes. I mean, it doesn't even be worse case scenarios. It could just be this summer's news. So let's sayir meditating. But i don't hand it the microphone necessarily, unless i decide, this is the voice i want to hand the microphone to but i don't do it reactively. Soya bringing it in. And that does mean that meditation sit will not be peaceful and restoring in that way. But what does it feel like? And you can get really curious