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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
The Effect of Repetition on Muscle Fatigue
How much your reps drop off across sets is a measure of how fatigued you are. You can use it as an indication of whether to increase volume. If someone's repetitions go like 10 5 2 then i think there's not much point in adding another set because they would have to decrease the weight.
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