Something You Should Know cover image

Human Biases That Shape Your Thinking & The Science of Elite Performers

Something You Should Know

00:00

Mindset and Techniques of Elite Performers

The chapter explores the mindset and techniques utilized by elite performers to optimize their performance, focusing on pre-performance routines, breathing techniques, self-talk, and thought management. It discusses the importance of future-oriented thinking, controlling self-talk, and maintaining focus to excel under high-pressure situations in both sports and business scenarios. Elite performers are depicted as continually improving, pushing beyond comfort zones, and balancing emotional expression with a composed demeanor for growth and success.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app