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Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger

Habits and Hustle

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The Role of Supplements in Anti-Aging

This chapter discusses the speaker's belief in supplements, particularly collagen supplements and their benefits for skin, nails, and hair. They also mention other recommended supplements and the advantages of intermittent fasting for anti-aging. The chapter concludes with a discussion about the impact of genetics and lifestyle choices on aging.

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