How to Deal With Anxiety and Depression

I see a lot of men who are ashamed that they can't provide for their kids or for their spouses, abo men who feel like if they speak up, they're going to be seen as weak. I see it's a lot with mothers, where they think that if they drop the ball somewhere, they're a bad mam. Alo people are afraid to admit that they've been in bed all day. They haven't brushed their teeth, and this i my days, they haven't washed their hair. People are afraid to tex their friends back because they're like stucking a depressive episode, and their friends ar getting that they gos to them. So there's so

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