In this episode we explore the balance between setting self-care boundaries, while staying in connection with and empathizing with others. Ever struggled with the fine line between remaining empathic, but not enabling abuse? This episode is a heartfelt exploration of empathy, boundaries, and self-protection. Don't miss out.
Show notes:
[1:36] When do we empathize vs setting a boundary? Some principles.
[5:50] What to do when money from parents comes with strings attached
[21:30] How clarity relaxes our nervous system
[26:38] What would be an empathic response when you're being accused of gaslighting?
[35:07] How can I get others to be less jarring to my nervous system?
[41:34] How do you respond empathetically to demands and urgency?
[48:02] Why is self-empathy so hard for me, and what could I do about it?
[57:23] Conclusion
For ongoing practice and deeper learning, I warmly invite you to become a member of The School of Human Connection.
Twice a month, I host live calls where members bring real relationship dilemmas. We slow things down and I'll help you see what's actually happening and how to respond with more integrity, strength and care.
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