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#312 Brent Arckey: Coaching Philosophy and Training for Swimming Success

Inside with Brett Hawke

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How to Kick Like a Pro

I take a lot of pride in trying to mix it up because again, a lot of the kids that I've got, they're development. We tend to, for some reason, end up coming back to 150s kick trying to be as close to your 200 swim time as possible. That seems to be kind of like a go-to for quality kicking. A lot of stuff like that, just the kicking super important does. Kickers are really important.

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