The Benefits of L-Theanine for ADHD

L-theanine is a neuromodulator, it's helping calm down activity in certain parts of the brain without being a sedative. It does all of this by regulating GABA and glutamate. And because of this, it goes a really long way in lowering the rate of mood disorders such as depression and anxiety. Studies have also found that if you pair L-theanne with caffeine, it is a really, really effective way to increase focus during demanding tasks.