Do You F*cking Mind? cover image

205. How to stop having FOMO (and deal with people who have it)

Do You F*cking Mind?

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The Benefits of L-Theanine for ADHD

L-theanine is a neuromodulator, it's helping calm down activity in certain parts of the brain without being a sedative. It does all of this by regulating GABA and glutamate. And because of this, it goes a really long way in lowering the rate of mood disorders such as depression and anxiety. Studies have also found that if you pair L-theanne with caffeine, it is a really, really effective way to increase focus during demanding tasks.

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