Prioritizing Oneself and Solo Dating

This chapter discusses the importance of prioritizing oneself and dating oneself in order to understand one's own needs, desires, and values. It emphasizes the idea of self-validation and confidence, and how understanding oneself can make the validation and opinions of others irrelevant. Solo dating is seen as a form of exposure therapy, allowing individuals to overcome their fears and become more self-actualized. The chapter also highlights the positive effect of solo dating on relationships, as it promotes independence and strengthens self-esteem outside of a romantic partnership.