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100: Staying Focused with Episode 100
Focused
How to Separate the Emotions
"There is also this emotional component to an a renning thread throughout the show. I think if you can take kind of a healthy attitude towards it and separate some of the emotions, it makes the task a lot easier," he says. "I've been meditating for 30 years, so one of the things practises you learn with meditation practice is how to take a part self anger."
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