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Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492

Boundless Life

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Maximizing Fat Loss through Strength and Cardio

This chapter explores optimal strategies for combining strength training and cardio to enhance fat loss and body composition, supported by recent research. It also addresses common concerns about creatine supplementation and its perceived connection to hair loss, highlighting the lack of evidence for such claims.

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