You Are Your Best Friend, Your Worst Enemy

In a spiritual path, when you meditate in your devoted you notice every problem is internal problem. Very little. what other people say or do can be converted into a spiritual practice for yourself. The problem iswith one's own mind. So it becomes so clear, you are your own best friend, your own worst enemy. This is wisdom for the ages. Whether you are a yogi or not, itis always eand when we are yogi, this becomes so much true. Then chrishna comes down too, actual instruction ona meditation, from the tenth verse onwards. He says first of all find out a suitable spot in solitude, and then what kind of spot is