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The Reality of Racing Weight

Your Diet Sucks

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Rethinking Weight in Athletics

This chapter examines the negative impact of weight-focused attitudes in the athletic community, particularly emphasizing the pressure coaches place on athletes to lose weight for performance gains. It discusses the risks of disordered eating and highlights the importance of prioritizing performance and overall health over body composition. By promoting a holistic approach to nutrition and well-being, the chapter advocates for a shift in focus away from weight loss to enhance athletic performance and personal satisfaction.

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