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#696 - Dr Gabrielle Lyon - How To Build More Muscle & Supercharge Your Longevity
Modern Wisdom
The Impact of Sleep on Muscle Building and Health
This chapter explores the significance of sleep for muscle growth and overall well-being. It emphasizes that sleep deprivation can impede muscle building even if someone maintains a healthy diet, and recommends using a sleep tracker to accurately measure sleep duration. Additionally, the chapter highlights the heightened risk of Alzheimer's disease associated with sleep deprivation.
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