4min chapter

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The Barefoot Sprinter: Feeling the World Through Our Feet, Plantar Fasciitis, and Cultivating Safety Through Money | EP 404

Align Podcast

CHAPTER

Protect Your Neck

The composition and orientation of our body is in large part, i believe, a by product of the way that we think. And such that informs our future decision making. It also informs the ount of chances that we might take. So it's almost qutous to people to sit there that are stressed, like they get stress in their ek. Anything that could be an obsession, coul be a passion, could be just like physical pain. The opposite of that is a dilation, which opens you up, breathing and expanding. But you have to feel safe to do that. I wonder how that in arms the way a person engages with their life. Absolutely. You think

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