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#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels
Pacey Performance Podcast
Introduction
This clip comes from episoder 294 with george bronvells. George dives into the menstral cycle, what each phase looks like and how he can optimise performance for girls in each of those phases. If you're no more, check out ames light at rock daisy dot com.
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