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Episode 15: Postpartum Body Image

Therapy Thoughts

CHAPTER

I Got Your Back, Mommy!

People of all different sizes come into my office and they all tell me the same thing that they don't feel like they're enough. And losing that weight doesn't make you a more valuable mom or more respectable mom. It's a dang hard job being a parent. So give yourself grace. The last thing I would say is self-compassion. Self-compassion at the end of the day is everything.

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