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1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
Is It Easier on the Joints?
If your technique is off by one or two degrees, which isn't that bad. It would be hard to even see by watching some one do a rap. And overtime, you develop nagging joint issues. I think you'v like a, imagine a door swinging, rightnn? The hinges are your joints. After years and years of justin swinging on there, eventually those hinges are coming loose,. Or they're going to be o'regoing to start to separate.
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