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Dr. Jud Brewer | How to Unwind Anxiety

Good Life Project

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Mindfulness - It's Not About Clearing Your Mind

Psychadelic is an emerging field of treatment and psychiatry. We don't know how good this will be yet, but with a called microdosing, where they'll give a tiny dose of of lisd or solis ibon every day to see if that can help people in different ways. An researches out, don't know. But the term microdosing and looking at our own research, made me start to rethink how owaret through repetition, you know? And is there a way, from buddhism about short moments many times right now? Don't worry about sitting for 30 minutes. Just sit for three minutes today. Let's start there. That could actually

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