The key thing to remember if your therapist is it's not about what you find interesting. And sometimes our own desires can actually get in the way of that. Even if you're interested in a particular branch of psychology, you may study that psychology and that may be really fantastic. Fourth thing to consider is that therapy can seem really fun and exciting even like maybe you've been helped by a therapist.
π Struggling with mental health? π§ Don't fall into these common therapy pitfalls! π‘ Dr. K reveals the top 5 mistakes to avoid in therapy. π Empower your journey to wellness with this eye-opening episode.
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