
What science says about achieving the flow state
The Stack Overflow Podcast
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Getting the Right Balance Between Challengean and Effort
The idea of task modulation is to get the right balance between challengean and effort. There's something that we call an intrinsic reward er, whereby people who are conscientious about the work they do tend to get into flow states more. You're never going to get into the flol state unless you can eliminate distractions. And again, tools are n this fol state exists for frican o sportspeople and musicians, et cetera,. All of them are reliant on tools.
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