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118: Addressing Thyroid and Hormone Root Cause w/ Gillis Pellegrin

Other Side Lifestyle

CHAPTER

Prioritizing Healthy Morning and Nighttime Routines

This chapter emphasizes the importance of establishing healthy morning and nighttime routines for optimal self-care. It discusses avoiding reactive behaviors like immediate phone checking in the morning and unplugging from technology before bedtime for restful sleep. The conversation also touches on setting boundaries, developing non-negotiable habits for health, and the impact of blue light on sleep quality.

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