I'm Just Going to Slack Off for the Second Half

Viotumax intervals are necessary, but not sufficient for high level endurance. Hammering more f t p intervals for another year might get you like half or one-third of the way to your max. The volume of oxygen that you can move your muscles is the ultimate limite to utilization. If you're confused about why in utiliz tion in the muscles is not the real long term limit review to max, i refer you to watstock number 20 on avot difference. And at the end of this episode we'll get into some thoughts on the long term interplay between like heart strock volume and muscularadaptation.