The Importance of Pattern Disruption

We would never want what we say to our self broadcast it on the Jumbo Tron of a major sporting event, right? So if you're constantly searching for proof of how rubbish you are, that's what you're seeing. And I found myself talking to my inner critic last week and saying go on then, tell me the story. How awful is it? How awful am I? It almost gave some humor to it as well and helped me, but it still took me a week. You have to practice it and practice it. But being aware of it is more than half the time.

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