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Shaka Senghor | How Not to Be Defined by Your Worst Moment

Good Life Project

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Mindfulness and the Pandemic

"When i won no think about, you know, that is what really kind of sets up the way that i think about mindfulness," she says. "i remember how disheartening it would be to get super excited that i was going to be released, only to have my hopes dashed." She recalls her last ent if solitary confinement from 19 99 to two thousand four. 'For me, that ability to just be in the moment, not telling myself all these stories'

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