876 - Decoding your bad habits
Tiny Leaps, Big Changes
00:00
How to Change Your Behavior Chain
There is a trigger attached typically to every action or behavior you're engaging in. And again, those triggers could be internal or external. There are these external events and things that you're responding to as well as internal feelings which make up the trigger. In this episode, we're going to dive into each of those,. but there's a couple of really important things to understand when it comes to the behavior chain. The first is that each of the pieces are sequential so they happen one after the other in that order and it doesn't really change.
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