The author says our senses are a direct way to be more present. Can elephants really hear the movement of clouds? They can. And they do it by hearing. Isn't it fascinating to think about the senses that other creatures must have? "I love this idea of just exploring senses more," she says.
In This Episode, You'll Learn:
- How to utilize our five senses to more deeply connect with the world
- Why exploring the world through your senses to experience life more vividly and playfully.
- How sensory experiences are a meaningful way to connect with others.
- Keeping a “5 Senses Journal” as a useful tool as a form of appreciation
- How to elevate everyday moments with heightened sensory awareness techniques.
- Why sharing impactful sensory memories with others can foster deeper connections
- Understanding how sensory environments shape behaviors and decision-making processes.
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