Nobody Told Me! cover image

Dr. Jennifer Guttman: ...that you don't need to be happy all the time

Nobody Told Me!

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The Importance of Keeping an Assumption Log

Keep an assumption log to help you challenge your assumptions. Go with your gut often feeds into something that is called negativity bias. A lot of times we believe that because we have a thought it must be true but unless we have physical evidence then we don't know that it's true. As mammals we innately have a negativity bias which keeps us safe from predators and threats. But as humans we don't need this anymore in order to protect ourselves.

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