Intro

What are you doing this month to rest before summer comes to a close? Today we’re bringing back our 2022 conversation with Octavia Raheem. Octavia is a rest coach, yoga and meditation teacher, and author of the book Pause, Rest, Be: Stillness Practices for Courage in Times of Change. Octavia sits down with Jessi to talk about the transformative power of rest and how best to incorporate it into our lives today. She shares her own healing journey as what she calls a “type a in recovery,” as well as techniques for practicing mindfulness and optimizing your work life balance. 

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