The 5G option on some routers for your Wi-Fi routers is not the same as what we're talking about prior. If all other conditions were equal, I would choose 5G because it's further away from that 2.4 gigahertz range. And it's also less penetrating. So higher the frequency, the less penetrating. But if you were to choose one or the other, choose the millimeter wave because it doesn't penetrate the body as much.

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