Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 092 - Headache Freedom with Dr. Meg Mill

Not Your Mother's Menopause with Dr. Fiona Lovely

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Menopause - Is There a Supplement That Can Help?

Don't just go out and buy dim because that can drop your overall estrogen load. cruciferous vegetables have compounds in them that help do the same thing. Eat things like broccoli and cauliflower and Brussels sprouts and cabbage. And then you can also look to decrease your overall exposure to endocrine disruptors and xenoestrogens outside the body.

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