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This Startup Founder Was Too Intense—How They Learned to Stop Taking Themselves So Seriously

Delivering Value with Andrew Capland

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Finding Balance with Wearable Tech

This chapter discusses the significance of maintaining balance in life through the use of wearable technology to track well-being indicators like heart rate and sleep quality. The conversation emphasizes the importance of recognizing stress levels, preventing burnout, and planning for self-care amidst demanding schedules.

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