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17min chapter
Ep. 257: Mindset for Betas, feat. Rob Biernacki
BJJ Mental Models
Understanding and Bending the Rules
The chapter explores the importance of knowing and bending the rules in sports to increase chances of success. It discusses the significance of preparation, making good decisions, and dealing with negative thoughts before a match. The conversation also touches on the mindset required to perform well in a tournament.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode