Do You Have Depression?

There's a lot of research that shows ther observational distance, yes, is helps people recover from depression. The science says you are not your depression. It does not become you, and you are separate from it. There is a light at the end. Even if it feels like a cave, en feels like a swirling vortex. But luckily, hope is real and help exists,. ye, and you can come out the other side. Did you know that theyre troubled out? Feelings are tunnels, yoi have to go through the darkness to get to the light at theend. Why i was facing literally the most life threatening strategya life threatening experience, of my life. I was