The Healthiest Way to Eat Broccoli Is to Stir Fry It

The healthiest way to eat broccoli is to stir fry it after chopping it into two millimeter pieces and leaving it to stand for an hour and a half. Chinese researchers in the Journal of Agricultural Food Chemistry tried loads of different ways of cooking broccoli see which ways gets the most sulfurophane. Williams Sajuti: I think those cargo's do sound like a very good idea because it's all about the taking the sort of emissions out of the last mile of delivery isn't it?