Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
The Wellness Mama Podcast
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The Importance of Sleep
Getting less than five hours of sleep increases your hunger hormones, ghrelin 15% and it decreases satiety hormone left in by 15%. We tend to eat around 300 calories more the following day when we're sleep deprived. Under sleeping is really giving your body permission to overeat like highly palatable foods. And then finally, you know, gut health. The importance of having a healthy gut and entire encyclopedia could be written on this.
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