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19min chapter
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
Mind Pump: Raw Fitness Truth
Hormones, Stress, and Body Fat Dynamics
This chapter explores the relationship between hormonal imbalances, particularly in women, and changes in body fat distribution, emphasizing the role of insulin resistance and stress. It discusses how chronic stress can alter cortisol levels and lead to increased abdominal fat, as well as the impact of aging on women's health, including muscle loss and metabolic health. The speakers advocate for strength training as a key strategy to combat muscle loss and improve metabolic function, addressing common misconceptions about metabolism and weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode