Meditation Retreats

I take retreats pretty regularly for my work, and its very valuable ife. It's a privilege to be able to go in practice and deepen your practice. So i think generally it's like, sufficiently valuable to do. But it depends o i appreciate that. I'm increasingly bullish on something of like resonance or a interest of if you feel drawn to a particular style or teacher. And that is what i would follow more than anything else.