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Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
10% Happier with Dan Harris
Can You Be Happy All the Time?
Is it a true that service volunteer work has many, many psychological and physiological benefits? Absolutely. For all of us. We know that people who invest in things beyond the self have huge benefits for well-being. And there's one more thing I'd love to talk about which is, do you need a lot of friends? What about introverts? Introverts are totally healthy, normal people. They need people but they might need one close friend or two relationships.
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