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#312 Brent Arckey: Coaching Philosophy and Training for Swimming Success

Inside with Brett Hawke

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How to Be a Better Swimmer

The first stroke, I think is the one that men you can go a million different ways. We just do a ton of single arm and duck on your head. How long you stay there is kind of the key. Somebody who's got really good feet might stay in line a little bit longer. And then whatever you can do to get to line and then breast with three, breast with fly kick,. Those are the ones we come back to a lot.

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