79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels
The Verywell Mind Podcast
00:00
The Link Between Exercise and Mental Well Being
The link between exercise and at least feeling better emotionally and psychologically is twofoldd in my opinion. The way it changes your brain chemistry. So it releases all those feel ood chemicals, the ndorpans and what have you. And then on a behavior level, when we're taking that time to do something for ourselves and take care of ourselves, engage in these habits of self care,. i think that it begets a feeling of self worth, selfconfi s.
Transcript
Play full episode
