Are You Doing The Right Workout?
The Get Better Not Older Podcast
The problem with crunches and spine motion
Dr. Rob warns against spot-reduction myths and explains how repetitive spinal flexion breaks down the back.
In this 20th episode of the Get Better, Not Older Show, Dr. Rob Jones and his wife Shannon, a dietitian, discuss the importance of adapting exercise routines as we age. They share their combined 50 years of clinical experience to explain why traditional exercise methods may not be appropriate for older adults, and emphasize the need for strength training, proper hydration, and balanced nutrition. They debunk common myths, such as the fear of getting bulky from weightlifting, and provide practical advice on how to stay active without causing injury. They also highlight the significance of recovery, flexibility, and mobility exercises. Additionally, Shannon stresses the importance of protein intake. The episode wraps up with tips and the benefits of proper supplementation for optimal health as we age.
Full Episode Transcript
https://heydrrob.com/episode-20-are-you-doing-the-right-workout/
Further Reading & Cited Research:
- Daily Energy Expenditure Through the Human Life Course – Pontzer et al., Science
- Resistance Training and Mortality Risk – Momma et al., Am J Prev Med
- Recommended Physical Activity and Health Benefits – Zhao et al., BMJ
- Exercise for Preventing Falls – Sherrington et al., Cochrane Database
- Optimal Dietary Protein Intake in Older People – Bauer et al., J Am Med Dir Assoc
- Creatine Supplementation During Resistance Training – Devries & Phillips, Med Sci Sports Exerc.
- Omega-3 Fatty Acids and Muscle Synthesis – Smith et al., Am J Clin Nutr
Intro Music:
“Got A Feelin’” (Album Version) by Albert Donaldi.
About the Hosts
Dr. Rob Jones
25 years in chiropractic care specializing in spine, joint, and soft-tissue disorders. Expert in Active Release Therapy and functional rehabilitation to keep you moving pain-free.
Shannon Jones
31 years as a clinical dietitian focused on obesity prevention, functional nutrition, and integrative medicine. She tailors nutrition strategies to prevent disease and support whole-body health.
Together, they bring over 50 years of combined clinical experience and share a passion for promoting foundational health so you can truly Get Better, Not Older.
Resources & Links
- All programs and protocols referenced can be found at heydrrob.com
Dr. Rob’s Recommended Brands:
- Peluva: https://peluva.com/DRROB
- Rho Nutrition: https://rhonutrition.com/DRROB
- Ketone-IQ: http://ketone.com/DRROB
**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.
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