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Mind Pump Fit Tip: Being sedentary is deadly. (2:33)
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Why we lose function as we age. (15:03)
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What Adam is doing to address his most recent injuries. (18:44)
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Creatine as a sleep supplement. (25:28)
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Adam's new protein shake hack. (30:35)
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The grossest meal the guys have made. (34:14)
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The gummy trend is real! (38:14)
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Patience wins. (42:20)
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Shout out to Premiere Spine & Sport. (54:08)
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#Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)
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#Quah question #2 – I've always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)
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#Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)
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#Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)
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