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2min chapter
2473: Being Sedentary is Deadly (Listener Coaching)
Mind Pump: Raw Fitness Truth
The Dangers of Sedentarism and the Path to Better Health
This chapter highlights the serious health dangers linked to a sedentary lifestyle, drawing parallels to smoking and obesity. It underscores the importance of regular physical activity and muscle building as key strategies to mitigate these risks.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode