10% Happier with Dan Harris cover image

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

10% Happier with Dan Harris

CHAPTER

Mindfulness and Its Societal Implications

This chapter explores how mindfulness training can transform both individual well-being and systemic societal issues. It concludes with personal anecdotes and advertisements that highlight the value of time and resources in relation to mindfulness practices.

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