The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being
The Rich Roll Podcast
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Navigating Happiness and Mental Health
This chapter delves into the dual aspects of happiness—feeling happy in life versus feeling satisfied with life—and examines the mental health crisis among college students, particularly anxiety and depression. It highlights the disconnect between understanding positive psychological principles and applying them in daily life, introducing the G.I. Joe fallacy as a critical concept. The discussion emphasizes the importance of actionable strategies, social support, and the historical context of behavior change to enhance overall well-being.
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