There's no new breathe exercises out there is that absolutely no one's inventing the new breathe exercise. You would use the mouth for that to really get the energy going andYeah yeah absolutely so and there's also a beautiful one called breath of joy which i love but you put your hands over your ears to emphasize a bit more. This is essentially a yoga yoga practice a panayama practice called brahmi breath and translated into humming be breath because you're making the sound of a humming bee. The hum has been shown to increase the production of nitric oxide by 15 fold all right? It just kind of withdraws the senses and draws your awareness inwards, he says
Dr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation!
🔗 CONNECT WITH Dr. Ela Manga
📸 Instagram - https://www.instagram.com/elamanga/?hl=en
💻 Website - https://www.drelamanga.com/
Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.
💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
😮💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=
Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork.
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
