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Dr. Judson Brewer, Using Mindfulness to Beat Addiction

10% Happier with Dan Harris

CHAPTER

Do the Practice You Already Know How to Do

The first factor of awakening is to pay attention. If we're not paying attention, we're just going to be on our habit loops. The quality of the mind as we pay attentions critical. Curiosity is the key aspect that you rub those to sticks together and it creates heat so that we have the energy to do more practice. And that's actually the third factor of awakening.

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