#487: Weight Cutting in Combat Sports – Jordan Sullivan
Sigma Nutrition Radio
The Importance of Fiber in the Diet
If we can reduce the amount of salt that we put in our body, it'll encourage our body to let some more fluid out. The other strategy is called water loading where you can drink, increase your fluid intake. Then your kidneys, because it's processing all of that fluid, will encourage your body to lose it. That's a lot of exercise or a long stint in the sauna and changing your diet slowly but strategically. All of a sudden Danny has gone for being in this situation where he's got six kilos to lose.
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